Want to blossom through your 1st trimester? • Feel fit and calm with hypno-yoga? • Help healing from miscarriage?

Blossoming 1st Trimester

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1 hour | Shenfield (Essex), Skype or Phone
Nutritional Therapy • Psychotherapy • Health Coaching • Mindfulness • Hypnotherapy

The 1st trimester can be a very anxious and lonely time. I’ll help you manage your thoughts, feelings and emotions, significantly reduce stress, anxiety and worries, keep your energy reserves stocked up, maintain a nourishing diet, rid your body of toxins and manage pregnancy symptoms such as nausea, fatigue and sleeplessness.

Six sessions: £397

Pregnancy Hypno-Yoga

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1 hour | Shenfield (Essex)
Yoga
Hypnotherapy • Mindfulness • Meditation

Pregnancy hypno-Yoga can help you feel more in touch with your body as it changes, as well as help your body adapt to your growing baby. It can increase your energy, improve bodily strength, make you feel more positive, confident and empowered, reduce the build up of stress and anxiety, improve digestion and promote mind-body balance.

One session: £55
Pack of three sessions: £150

Heal from Miscarriage

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1 hour | Shenfield (Essex), Skype or Phone
Nutritional Therapy • Psychotherapy • Health Coaching • Mindfulness • Hypnotherapy

Having a miscarriage can be a devastating experience. You may start to believe you’re a failure, question your right to grieve and worry it’ll happen again. Pregnancy announcements, bumps or baby shower invitations may all become emotional triggers. I’ll help you manage your thoughts, feelings and emotions, and pick yourself back up.

Six sessions: £397