Optimise Your Fertility (6 Session Journey)
Want to start a family? • Been trying without success? • Considering IVF?
I’ll show you how to optimise your fertility and have a healthy pregnancy using my evidence-based natural fertility formula.
My Natural Fertility Formula
Sessions are tailored to your individual needs and cover the following six factors, which can affect your ability to get pregnant and have a healthy pregnancy.
Understand how your brain works and what you can do to significantly reduce anxiety, stress and negative thinking. Learn how to reframe your thoughts, see things from a new perceptive and become more resilient in the face of fertility challenges. Step out of limbo-land and find a sense of inner peace.
Understand the foundations of nutrition, which foods optimise your fertility and which to avoid. Learn how to tune into your body, control cravings and stop comfort eating. Nourish your cells through mindful eating, so you can create the perfect environment for conception to take place and your baby to thrive.
Discover how to unblock emotions and let go of dysfunctional beliefs that no-longer serve you. Learn how to create new empowering beliefs that reflect what’s true about you. Take action no-longer from a place of fear, doubt or worry, but from a place of strength and empowerment.
Learn how to build healthy habits to optimise your fertility, which stay aligned with who you are and how you want to feel. From sleep, movement, detoxification, hobbies, friendships, relationships, career, managing money, having fun and practicing self-care by nurturing the relationship you have with yourself.
Our environment can have a huge impact on our wellbeing. Learn how to declutter your home, tidy each space, enrich your domestic life and turn bricks and mortar into your own personal haven. Understand what might be a source of toxins in your home and how you can reduce your body's toxic load.
Having sex to schedule can put a lot of pressure on your sex life. What once was a passionate intimate act of love can become more mechanical, prescribed and routine. Learn techniques to help you work through any sexual issues, reclaim back your love life and reach a deeper sense of connection with your loved one.
“…You are so calm and easy to talk to, which really helped me to open up about any anxieties that I have”
“I want to thank you for taking the time to give me so much wonderful advice on how to prepare for pregnancy. You are so knowledgeable and really tuned into what you thought would help me personally, not only to optimise my fertility, but help me to lead a happy and healthy lifestyle. You are so calm and easy to talk to, which really helped me to open up about any anxieties that I have. I’m trying to put all the advice into practice and I hope that soon I will be able to let you know of some exciting news”… “I just wanted to let you know that I’m pregnant! I had my 12-week scan this morning. Baby is looking well. Thank you so much for all your advice!” – M.H.
“…Getting me and hubby prepared to conceive, the early days, to helping me along the way in my pregnancy journey”
“Thank you for all your help and advice from start to finish. From fertility yoga, nutrition, getting me and hubby prepared to conceive, the early days, to helping me along the way in my pregnancy journey. There are too many things to mention. Your are so knowledgeable, personable and approachable. Thank you so much – 29 weeks pregnant.” – C.L.
“By focussing on the areas of nutrition, healthy lifestyle design and mindset, Juliana can help you optimise your fertile health, creating a nourishing environment for conception to take place and a baby to grow…Whether you’re thinking about starting a family, are struggling to conceive or seeking medical assistance, I’d definitely recommend working with her.”
– Professor Charles Kingsland, Consultant Gynaecologist and Specialist in Reproductive Medicine.
“I endorse Juliana’s holistic approach to support conception through giving assistance in lifestyle, nutrition and mindset. These areas have been attracting growing interest during scientific meetings due to the increased awareness of their significant contribution to fertility. Juliana’s brilliant professional background places her in the front line for couples in seek of support.”
– H. Nadir Ciray MD, PHD, Senior Clinical Embryologist, Director, Ovoscore LTD.
“As a fertility nurse I often focus on the clinical and medical aspects of care, but it is also important to remember to look at the holistic side of fertility care too. To focus on areas such as lifestyle, nutrition, emotional wellbeing and being ‘fit for treatment’. As a fertility professional, I feel it’s important to get the right balance and to work alongside professionals like Juliana who can offer the holistic approach and support people with an extremely important part of the fertility care journey.”
– Francesca Steyn RGN, Head of Nursing, Quality and Compliance, The Centre for Reproductive and Genetic Health.
Sessions take place at my practice in Shenfield, Brentwood, Essex, via Skype or phone. Driveway parking is available.
Six 1hr sessions and email support in-between for a total of £450.
Call or email me if you have any questions on 07943 610 936 or email@example.com