Want to start a family? • Been trying without success? • Considering IVF? • Want to quit smoking? • Be free from your fear of needles? • Feel calm with fertility hypno-yoga?

Prepare for Pregnancy

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1 hour | Shenfield (Essex), Skype or Phone
Nutritional Therapy • Psychotherapy • Health Coaching • Mindfulness • Hypnotherapy

Thinking of trying for a baby, but want to optimise you and your partners fertile health first? If so, this is the perfect package for you. It takes around three months for eggs and sperm to mature and in this time their quality can be affected by nutritional, lifestyle, environmental and psychological factors. These are all factors we’ll address, making sure you create the best possible environment for conception to take place and a baby to grow.

Four sessions: £267

Boost your Fertility

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1 hour | Shenfield (Essex), Skype or Phone
Nutritional Therapy • Psychotherapy • Health Coaching • Mindfulness • Hypnotherapy

Have you been struggling to conceive? Do you feel overwhelmed by your emotions, stress and anxiety. Like your whole world revolves around trying for a baby? Are you jealous of everyone else around you getting pregnant? I’ll help you optimise the quality of your eggs and partner’s sperm. Manage your emotions, thoughts and feelings. Become more resilient in the face of fertility challenges. And build healthy fertile habits to set you up for success.

Six sessions: £397

Success with IVF

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1 hour | Shenfield (Essex), Skype or Phone
Nutritional Therapy • Psychotherapy • Health Coaching • Mindfulness • Hypnotherapy

Are you planning on having IVF, but want to get your own health and wellbeing in a good place first, so you can give it the best possible chance of success? Do you feel like you need some help managing your thoughts, feelings and emotions throughout treatment? I’ll help you optimise the quality of your eggs and partner’s sperm, keep your energy reserves stocked up, reduce stress and anxiety, maintain a positive mindset and manage your emotional wellbeing.

Six sessions: £397

 

Stop Smoking (Hypnotherapy)

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1 hour 30 minutes | Shenfield (Essex)
Psychotherapy
Hypnotherapy

Want to stop smoking for good, but don’t think you have the willpower to do so? I’ll help you quit smoking permanently using a combination of psychotherapy and hypnotherapy in just one session.

One session: £97

Fear of Needles (Hypnotherapy)

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1 hour | Shenfield (Essex)
Neurolinguistic-Programming (NLP)
Hypnotherapy

Does just looking at the picture above make you squirm? Is the fear of needles stopping you from having fertility tests or treatment? Get rid of your fear for good with my hypnotherapy services in just three sessions.

Three sessions: £197

Fertility Hypno-Yoga

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1 hour | Shenfield (Essex)
Yoga
Hypnotherapy • Mindfulness • Meditation

A gentle and restorative practice, which can help relieve tension, support relaxation and promote a calm mind. Practicing certain postures can stimulate the pelvic region and encourage healthy functioning of the sex glands, helping to regulate hormone levels. Your organs are nourished by the increased blood flow and work more efficiently at flushing toxins out of your body.

One session: £55
Pack of three sessions: £150