I’m passionate about helping couples conceive and maintain a healthy pregnancy by optimising their fertile health and wellbeing. I have a clinic/yoga studio in Shenfield, Essex and also see clients via Skype/Phone.

I specialised in the area of fertility as I felt frustrated that at our education only focussed on how not to get pregnant. This left a lot of us presuming that getting pregnant and having a baby would be easy, which isn’t always the case. We weren’t informed how:

  • Getting pregnant doesn’t necessarily happen straight away

  • ~ 1 in 7 couples may have difficulty conceiving

  • Certain conditions can affect our ability to conceive and have a healthy pregnancy

  • The quality and quantity of our eggs decrease with age

  • We can optimise the quality of eggs/sperm by optimising our health and wellbeing

  • ~ 1 in 4 pregnancies end in miscarriage

  • Infertility and pregnancy loss can have a huge emotional impact

Using my scientific education in anatomy, nutrition, psychology and embryology, holistic health training in health coaching, yoga, psychotherapy, neuro-linguistic programming, hypnotherapy, mindfulness and meditation, I started to focus on what we can do to get pregnant and have a healthy pregnancy.

I came up with my evidence-based natural fertility formula that offers a whole person, mind-body approach. It focusses on the following six areas that I describe in further detail on my homepage:

  1. Mastering mindset

  2. Nourishing nutrition

  3. Emotional wellbeing

  4. Healthy lifestyle

  5. Natural home

  6. Sexual serenity

Using this formula, I’ll take you through the following 10 steps and empower you to step into the healthiest and happiest version of you, so you can live the life of your dreams and become the best role model possible.

  1. Step back and see challenges from a new perspective

  2. Unblock emotions and let go of dysfunctional beliefs that no-longer serve you

  3. Create new empowering beliefs that reflect what’s true about you and your life

  4. Build your self-esteem, emotional strength and resilience

  5. Gain a deeper understanding of yourself, embody self-acceptance and say yes to your truth

  6. Take action no-longer from a place of fear, doubt or worry, but from a place of empowerment

  7. Become responsible for the choices you make when it comes to your health and wellbeing

  8. Set up conditions for inevitable success, so you get the results you want

  9. Enjoy a nourishing diet and healthy lifestyle that becomes a natural part of who you are

  10. Master your mindset so you become unstoppable in all areas of your life

I offer an ‘Optimise your Fertility’ 6 session journey, as well as 1:1 ‘Fertility Hypno-Yoga’ and 1:1 ‘Pregnancy Hypno-Yoga’.

Juliana x


Certificates

 

Education

  • MA Anthropology of Health & the Body in 21st Century, Goldsmiths University of London

  • BSc Hons, Human Sciences, King’s College London

  • Solution Focussed Hypnotherapy, CPHT London

  • Yoga Alliance 200-Hour Yoga Teacher Training, Yoga London

  • Fertility Yoga Teacher Training, Yoga Mama

  • Pregnancy Yoga Teacher Training, Yoga London

  • Yoga Therapy and Mindfulness for Addictions, Minded Institute

  • Certified Health Coach, Health Coach Institute

  • BSY Diplomas: Holistic Fertility Therapy

  • S.N.H.S. Diplomas: Holistic Nutrition, Neuro-Linguistic Programming, Cognitive Behavioural Therapy, Stress Management, Mindfulness, Meditation and Professional Relaxation Therapy

Associations

  • National Council for Hypnotherapy

  • National Board for Modern Psychotherapy

  • Association for Solution Focused Hypnotherapy

 

Start your fertility journey with me