My Natural Fertility Formula
Want to start a family? • Been trying without success? • Considering IVF?
I’ll show you how to optimise your fertility and have a healthy pregnancy using my evidence-based natural fertility formula. It focusses on the six factors below, which can affect your ability to get pregnant and have a healthy pregnancy. I offer one-to-one confidential sessions in-person at my clinic in Shenfield, Brentwood, Essex, via Skype or phone. Find out more here.
Understand how your brain works and what you can do to significantly reduce anxiety, stress and negative thinking. Learn how to reframe your thoughts, see things from a new perceptive and become more resilient in the face of fertility challenges. It’s time to step out of limbo-land and find a sense of inner peace.
Understand the foundations of nutrition, which foods optimise your fertility and which to avoid. Learn how to tune into your body, control cravings and stop comfort eating. Nourish your cells through mindful eating, so you can create the perfect environment for conception to take place and your baby to thrive.
Discover how to unblock emotions and let go of dysfunctional beliefs that no-longer serve you. Learn how to create new empowering beliefs that reflect what’s true about you. Take action no-longer from a place of fear, doubt or worry, but from a place of strength and empowerment.
Learn how to build healthy habits to optimise your fertility, which stay aligned with who you are and how you want to feel. From sleep, movement, detoxification, hobbies, friendships, relationships, career, managing money, having fun and practicing self-care by nurturing the relationship you have with yourself.
Our environment can have a huge impact on our wellbeing. Learn how to declutter your home, tidy each space, enrich your domestic life and turn bricks and mortar into your own personal haven. Understand what might be a source of toxins in your home and how you can reduce your body's toxic load.
Having sex to schedule can put a lot of pressure on your sex life. What once was a passionate intimate act of love, becomes more mechanical, prescribed and routine. Learn techniques to help you work through any sexual issues, reclaim back your love life and reach a deeper sense of connection with your loved one.
“By focussing on the areas of nutrition, healthy lifestyle design and mindset, Juliana can help you optimise your fertile health, creating a nourishing environment for conception to take place and a baby to grow…Whether you’re thinking about starting a family, are struggling to conceive or seeking medical assistance, I’d definitely recommend working with her”